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12/19/2018

18
Dec

12/19/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 round tabata

Med ball situps

Hollow rocks

Plank

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

4 ring dips (assisted)(ring dips)(ring MU)

6 HSPU (assisted)(1 mat)(45+15)

8 wall balls

10 OH plated lunges (25/15)(35/25)(45/35)

100 m run

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