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12/20/2018

19
Dec

12/20/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 11 DAY 2 (FRONT)

5@ 60%, 5@ 70%, 5@ 75%, 5@ 80%

HATCH WEEK 11 DAY 2 (BACK)

5@ 60%, 5@ 65%, 5@ 70%, 5@ 70%

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

4 thrusters (75/55)(95/65)

8 bar push-ups

12 DU (24 singles)

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