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Friday 12/20/2019

19
Dec

Friday 12/20/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

6 Rounds:

6 Clean & Jerks (95/65) (135/95) (155/115)

12 Calories

18 Air Squats

24 Double Unders

Core Work

3 Rounds

Hollow rocks 45 s

20 v-flutter kicks

Low to high plank 45 s

12 push ups (squeeze glutes and core)

1 minute boat hold