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12/21/2018

20
Dec

12/21/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

Time:

10 cal row

15 box jumps (20/18)(24/20)(30/24

20 T2B (assisted)(T2B)(15T2B, 5 BMU)

25 DB snatch (35/25)(50/35)(65/50)

30 air squats

35 KB swings (35/26)(53/35)(70/53)

40 DU (80 singles)

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