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12/22/2018

21
Dec

12/22/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

2-4-6-8-10-8-6-4-2

Power cleans (95/65)(135/95)

Pull-ups (assisted)(pull-ups)

Burpee to target (pullup bar)

GHD sit-ups (abmat sit-ups)(GhD)

***100 m run after every round

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