Call Us: (860) 339.5317

12/30/2019

29
Dec

12/30/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hatch week 7 Day 1 (Back)

5@ 70%, 5@ 80%, 2@ 85%, 3@ 90%, 1@ 100%

Hatch week 7 Day 1 (front)

5@ 65%, 4@ 75%, 4@ 80%, 4@ 85%

Metcon (AMRAP – Rounds)

Non hatch E2MOM for 12 min:

10 cal ski erg

12 wall balls

10 med ball sit-ups

Remaining time every 2 min rest

Metcon (AMRAP – Rounds and Reps)

7 min amrap:

20 DU (40 singles)

15 situps