Call Us: (860) 339.5317

12/5/2019

4
Dec

12/5/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

HATCH WEEK 3 DAY 2 (BACK)

10@ 60%, 10@ 65%, 8@70%, 8@75%

HATCH WEEK 3 DAY 2 (FRONT)

5@ 60%, 5@ 65%, 5@ 70%, 5@ 70%

NON-HATCH EMOM

12 min E2MOM during hatch

(Every 2 min)

10 wall balls

12 pushups

10 OH plated lunges (35/25)(45/35)

Metcon (AMRAP – Reps)

6 min EMOM:

T2B

(At the top of every minute perform 1 wall climb)

Score is total T2B

Leave a Reply