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12/6/2019

5
Dec

12/6/2019

Midcoast CrossFit – CrossFit

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Dumbbell bench press (10-8-8-6-6)

Both Arms lower or one arm lowers at a time, alternating.

Metcon (Time)

Time:

Buy in:

20 box jumps (20/18)(24/20)(30/24)

50 DU (double # for singles)

10 HSPU (assisted)(1 mat)(45+10)

40 DU

8 HSPU

30 DU

6 HSPU

20 DU

4 HSPU

10 DU

2 HSPU

Cash out:

10 cal row