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12/7/2019

6
Dec

12/7/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Partner chipper:

(Split reps evenly)

800 m run (together)

100 DU (200 singles)

80 air squats

60 KB swings (35/26)(53/35)(70/53)

40 clean and jerks (95/65)(135/95)(155/115)

20 pistols

10 cal row (each)

1 rope climb (each)

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