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12 Crazy Days of Crossfit

31
May

12 Crazy Days of Crossfit

Midcoast CrossFit – Masters

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Metcon (Time)

For Time:

100m Run

2 Stone to Shoulder

3 OHS 95/65 RX Barbell 50/35 RX DB

4 Snatch

5 Pull Ups

6 Burpees

7 Box Jumps

8 Plated Floor Wipers

9 KB Swings 53/35

10 DU

11 Wall Balls 20/14

12 Plated Lunges

*start w 1st movement, add on each additional movement

Example:

100m Run then

2 Stone, 100m Run then

3 OHS, 2 Stone, 100m Run

Etc

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