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12 days of Crossfit

20
Dec

12 days of Crossfit

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

12 Air Squats

11 Double Unders

10 Plated Lunges

9 Wall Balls

8 Sit Ups

7 KB Swings 53/35

6 Box Jumps 24/20

5 Pull Ups

4 Burpees Over Bar

3 Hang Cleans 95/65

2 Push Press

1 Front Squat

Rounds go as follows

1

2-1

3-2-1

4-3-2-1

Etc