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12 Days of CrossFit

20
Dec

12 Days of CrossFit

Midcoast CrossFit – CrossFit

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Metcon (Time)

Performed like the song

1, 2-1, 3-2-1, 4-3-2-1, etc

12 Box Jumps (20/18) (24/20) (30/24)

11 Pull-ups

10 Plated Lunges (25/15) (45/25) (55/35)

9 Wall Balls (20/14)

8 SitUps

7 KB Swings (35/26) (53/35) (70/53)

6 T2B

5 Deadlifts (95/65) (135/95) (155/105)

4 Hang Cleans

3 Push Jerks

2 HSPUs

1 Muscle Up or 1 Burpee C2B Pull-up