Call Us: (860) 339.5317

12 Days of Crossfit

23
Dec

12 Days of Crossfit

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Perform like the song

1, 2-1, 3-2-1, etc

RX+ 135/95 RX 95/65

Scale Accordingly

1 Front Squat

2 Push Press

3 Hang Cleans

4 Dead Lift

5 Pull Ups

6 Pistols

7 Burpees

8 KB 53/35

9 Goblet Squats

10 HSPU

11 Sit Ups

12 DU or 24 Singles

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