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12 Days of Summer

21
Jul

12 Days of Summer

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

For Time:

Complete WOD as follows

1, 2-1, 3-2-1, 4-3-2-1, etc.

1 Front Squat (95/65) RX

2 Push Press

3 Power Cleans

4 Dead lifts

5 Burpees Over Bar

6 Pull Ups

7 Push Ups

8 Plated Lunges (45/25)

9 Sit Ups

100m Run

11 DU

12 Air Squats

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