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12/01/2016

30
Nov

12/01/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

400 Meter Run

30 Box Jumps (20/12) (24/20) (30/24)

30 Push Press (75/45) (95/65) (115/85)

800 Meter Run

20 Box Jumps

20 Push Press

400 Meter Run

10 Box Jumps

10 Push Press

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