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12/02/2016

1
Dec

12/02/2016

Midcoast CrossFit – CrossFit

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HATCH WEEK 4 DAY 2 (BACK SQUAT)

8@65%, 8@70%, 8@75%, 8@80%

HATCH WEEK 4 DAY 2 (FRONT SQUAT)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (No Measure)

“MidLine”

EMOM 10

Even: 15 GHD Situps (20 Abmat Situps)

Odd: 10 Floor Wipers – L/R = 1 (20 Bicycle Crunches – L/R = 1)

Finisher: 200 M Run, 25 Burpees, 200 M Run

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