Call Us: (860) 339.5317

12/05/15 St. Elmos Fire”

4
Dec

12/05/15 St. Elmos Fire”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

5 HSPU

10 K2E

100 m Sprint

15 Thrusters 45/33 75/55(RX)

20 Burpee over Bar

100 m Sprint

25,Lunges

30 KB Swings

100 m Sprint

35 Sit Ups

40 DU (120 Singles)

100 m Sprint

Option: Backward after last Sprint

Leave a Reply