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12/06/2015

5
Dec

12/06/2015

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

5 min amrap

5 burpees

5 med ball slams (14/10)(20/14)

1 min rest

5 min amrap

100 m sprint

10 thrusters (45/33)(65/45)

1 min rest

5 min amrap

5 pull ups (assisted)(kipping/butterfly/strict)

10 jump squats

1 min rest

5 min amrap

10 double unders (20 singles)

10 ab mat sit ups

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