Call Us: (860) 339.5317

12/07/2016

6
Dec

12/07/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (5-3-2-2-1)

Metcon (Time)

21-18-15-12-9-6-3

KB Swings (35/26) (53/35) (70/53)

Burpees

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