Call Us: (860) 339.5317

12/09/2016

8
Dec

12/09/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

HATCH WEEK 5 DAY 2 (BACK SQUAT)

6@65%, 6@75%,6@80%,6@80%

HATCH WEEK 5 DAY 2 (FRONT SQUAT)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

1 Clean & Jerk (95/65) (135/95) (155/115), 10 DU’s

2 Clean & Jerks, 20 DU’s

3 Clean & Jerks, 30 DU’s

etc….

*Keep going with the sequence until time is called

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