Call Us: (860) 339.5317

12/10/2016

9
Dec

12/10/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Buy In:

500 Meter Row OR 400 Meter Run

10 Rounds:

5 HSPU’s

10 Sit-ups

15 Lunges

Cash Out:

25 Burpees OR 50 KB Swings (53/35)

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