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12/1/2015

30
Nov

12/1/2015

Midcoast CrossFit – CrossFit

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(No Measure)

Make sure to only do either the squat clean or hatch….NOT BOTH

Squat Clean (2-2-2-2-2)

Slowly build, touch and go if possible

Hatch week 10 (back) (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@75%

Hatch week 10 (front) (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

(NO L3)

10 cal row

25 abmat sit-up

10 power clean and jerk

(95/65)(135/95)(NO L3)

25 T2B (assisted)

10 power clean and jerk

25 T2B

10 power clean and jerk

25 a mat sit-up

10 cal row

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