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1/21/2017

20
Jan

1/21/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 rounds for time:

1 Bear complex (95/65)(135/95)(155/125)

1 rope climb (assisted)(rope climb)(legless)

200 m run

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