Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.
Midcoast CrossFit – CrossFit
5 rounds for time:
1 Bear complex (95/65)(135/95)(155/125)
1 rope climb (assisted)(rope climb)(legless)
200 m run