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12/12/2015

11
Dec

12/12/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

EMOM 6 min

5 jump squats

5 push-ups

5 sit-up

Push Press (3-3-3-3-3)

Metcon (Time)

“THE ROGER M. WOD”

5 reds for time:

200 m run

10 strict press (45/33)(75/55)(95/65)

10 barbell push-up

10 burpee over bar

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