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12/12/2015 “Weird Science”

11
Dec

12/12/2015 “Weird Science”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Reps)

7 minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Add on Power Cleans end of each round

1-2-3-4 etc

Rest 1 minute

7 minute AMRAP

5 Box Jumps 24/20

10 Wall Balls 20/14

15 Ab Mat Sit Ups

Add on Power Cleans

Score is Total Power Cleans

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