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12/13/15

12
Dec

12/13/15

Midcoast CrossFit – Endurance

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Metcon (Time)

For time:

200 M run

30 KB swings (35/26)(53/35)

400 M run

30 burpees

600 M run

100 DU

800 M run

50 DU

600 M run

15 burpees

400 M run

15 KB swings

200 M run

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