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12/13/2015

12
Dec

12/13/2015

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

200 M run (together)

60 KB swings (35/26)(53/35)(70/53)

400 M run (together)

60 burpees

600 M run (together)

200 DU (400 singles)

800 M run

100 DU (200 singles)

600 M run (together)

30 burpees

400 M run (together)

30 KB swings

200 M run (together)

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