Call Us: (860) 339.5317

12/13/2016

12
Dec

12/13/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

HATCH WEEK 6 DAY 1 (BACK)

6@70%, 6@80%, 3@90%, 2@95%

HATCH WEEK 6 DAY 1 (FRONT)

5@65%, 4@75%, 4@80%, 4@80%

Metcon (Time)

For time:

(If large class, burpee over rower becomes bar facing burpees)

5 calorie row

5 burpee over rower

5 push press (75/55)(95/65)(135/95)

10 calorie row

10 burpee over rower

10 Push press

15 calorie row

15 burpee over rower

15 push press

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