13
Dec
12/14/2015
Midcoast CrossFit – CrossFit
Metcon (No Measure)
SKILL WORK
4 rd tabata
Box jump
D.U.
Abmatsit sit-up
(No Measure)
5-8 minutes to warm up into thruster weight for WOD
Metcon (Time)
IN LOVING MEMORY OF VICTORIA SOTO
(CT Hero teacher died saving students)
“VICTORIA” (#1)
5 rds for time:
10 thruster (75/55)(95/65)(115/75)
14 box jump (20/18)(24/20)(30/24)
12 SDHP
12 burpee
27 KB swing (35/26)(53/35)(70/53)
Metcon (Time)
MINI VICTORIA (#2)
5 rds for time:
5 THRUSTER (75/55)(95/65)(115/75)
7 box jump (20/-8)(24/20)(30/24)
6 SDHP
6 burpee
14 KB swing (35/26)(53/35)(70/53)
