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12/14/2015

13
Dec

12/14/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

SKILL WORK

4 rd tabata

Box jump

D.U.

Abmatsit sit-up

(No Measure)

5-8 minutes to warm up into thruster weight for WOD

Metcon (Time)

IN LOVING MEMORY OF VICTORIA SOTO

(CT Hero teacher died saving students)

“VICTORIA” (#1)

5 rds for time:

10 thruster (75/55)(95/65)(115/75)

14 box jump (20/18)(24/20)(30/24)

12 SDHP

12 burpee

27 KB swing (35/26)(53/35)(70/53)

Metcon (Time)

MINI VICTORIA (#2)

5 rds for time:

5 THRUSTER (75/55)(95/65)(115/75)

7 box jump (20/-8)(24/20)(30/24)

6 SDHP

6 burpee

14 KB swing (35/26)(53/35)(70/53)

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