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Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

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Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14, 2012, in Newtown, Connecticut. Victoria had been a teacher for 5 years; she was 27 years old and she was a CrossFitter.

Hero WOD


5 Rounds For Time

10 Thrusters 95/65

14 Box Jumps 24/20

12 Sumo Deadlift High Pulls 95/65

12 Burpees

27 Kettlebell Swings, 1.5/1 pood

1 Response

  1. Frank Chan

    It was one of the saddest day that I have experienced. As the increasing number of confirmed dead students and educators was reported on the radio, I just had to pull over and cried.

    I wish that it was just a nightmare from which I would wake up and all would be OK. The lives of the survivors and the family are never the same again.

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