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12/14/2016

13
Dec

12/14/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

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Metcon (Time)

Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14, 2012, in Newtown, Connecticut. Victoria had been a teacher for 5 years; she was 27 years old and she was a CrossFitter.

Hero WOD

“Victoria”

5 Rounds For Time

10 Thrusters 95/65

14 Box Jumps 24/20

12 Sumo Deadlift High Pulls 95/65

12 Burpees

27 Kettlebell Swings, 1.5/1 pood

1 Response

  1. Frank Chan

    It was one of the saddest day that I have experienced. As the increasing number of confirmed dead students and educators was reported on the radio, I just had to pull over and cried.

    I wish that it was just a nightmare from which I would wake up and all would be OK. The lives of the survivors and the family are never the same again.

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