Call Us: (860) 339.5317

12/14/2016

13
Dec

12/14/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Strong Man

View Public Whiteboard

Deadlift (5-5-5-3-3)

Metcon (Time)

5 rounds for time:

4 stone to shoulder

6 deadlifts (135/95)(185/135)(225/165)

8 overhead plated lunges

(25/15)(35/25)(45/35)

10 burpee pull-ups

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