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12/15/2015

14
Dec

12/15/2015

Midcoast CrossFit – CrossFit

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Deadlift (4-4-4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

4 deadlift (135/95)(185/135)(225/175)

(Scale back if need be)

5 T2B (assisted)

6 bar push-ups (chest touches bar)

100 m sprint

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