12/16/2015

Midcoast CrossFit – CrossFit

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Push Jerk (3-3-3-3-3)

Build to a 3 RM

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

4 push press (75/55)(95/65)(135/95)

10 D.U. (20 singles)

1 min rest

4 min AMRAP

8 wall ball (20/14)

10 D.U.

1 min rest

3 min AMRAP

4 push press

4 burpee to target