15
Dec
12/16/2015
Midcoast CrossFit – CrossFit
Push Jerk (3-3-3-3-3)
Build to a 3 RM
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
4 push press (75/55)(95/65)(135/95)
10 D.U. (20 singles)
1 min rest
4 min AMRAP
8 wall ball (20/14)
10 D.U.
1 min rest
3 min AMRAP
4 push press
4 burpee to target