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12/16/2015

15
Dec

12/16/2015

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

4 rd tabata

Stone to shoulder

Plated burpee

Metcon (AMRAP – Rounds)

EMOM FOR 10 min

1 squat snatch (75/55)(95/65)(135/95)

3 OHS

4 DB snatch (2 in each arm)

(35/15)(55/35)

Change BB weights as needed/desired.

Score is total completed rounds.

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