Call Us: (860) 339.5317

12/16/2016

15
Dec

12/16/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

HATCH WEEK 6 DAY 2 (BACK)

4@75%, 4@80%, 4@80%, 4@80%

HATCH WEEK 6 DAY 2 (FRONT) (Weight)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (Time)

For time:

2,4,6,8,10,8,6,4,2

Front rack lunges (75/55)(95/65

Wall balls (20/14)

T2B (k2e)

Cal row

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