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12/17/2015

16
Dec

12/17/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM

Perform the following each minute

10 rep GOAT 1

10 rep GOAT 2

Stick to bodyweight/gymNastic movements

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Pull-up: (assisted)(pull-up)(C2B)

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