Call Us: (860) 339.5317

12/17/2016

16
Dec

12/17/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Complete the following for time: (Split up reps as desired)

800 m run or 1000 k row

100 D.U. or 200 singles

100 air squats

100 pushups

800 m run or 1000 k row

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