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12/18/2015

17
Dec

12/18/2015

Midcoast CrossFit – CrossFit

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Squat Snatch (5-5-5-5)

Moderate weight. Touch and go if possible.

Metcon (Time)

Complete the following for time:

200 m run

5 OHS (75/55)(95/65)(135/95)

5 plated burpees (25/15)(35/25)(45/35)

500 m row

10 OHS

10 plated burpees

200 m run

5 OHS

5 plated burpees

500 m row

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