Call Us: (860) 339.5317

12/18/2016

17
Dec

12/18/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

CHIPPA!

(split reps evenly)

200 air squats

100 D.U. (200 singles)

80 sit-ups

60 clean and jerks

(95/65)(135/95)

40 partner clapping together

20 cal row (10 each)

5 rope climbs

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