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12/19/2015

18
Dec

12/19/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

TABATA (ABS) (3rds)

Star crunches

Med ball sit-ups

TABATA (4 rds)

Goat movement

Metcon (AMRAP – Rounds)

EMOM 11 min:

5 BOX JUMP (20/18)(24/20)(30/24)

6 ABMAT SIT-UP

3 HSPU (assisted)(1 mat)(45+15)

SCORE IS COMPLETED ROUNDS

(ROUNDS NOT FINISHED DO NOT COUNT)

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