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12/19/2015 Red Ryder BB Gun

18
Dec

12/19/2015 Red Ryder BB Gun

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

2-4-6-8-10-12

HSPU

12-10-8-6-4-2

Front Squats 96/65

2 min Rest

2-4-6-8-10-12

Floor Wipers

12-10-8-6-4-2

Box Jumps 24/20

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