Call Us: (860) 339.5317

12/19/2016

18
Dec

12/19/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-5-4-4-4)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

4 burpee box jump

(20/18)(24/20)(30/24)

5 deadlift (135/95)(185/135)(225/165)

6 pull-ups

15 sit-ups

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