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12/20/15

19
Dec

12/20/15

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

23 min AMRAP

*SPLIT REPS EVENLY

20 power snatch (75/55)(95/65)(115/85)

16 burpee box jump (20/18)(24/20)(24/30)

12 ring dips (assisted)(ring dip)(muscle up)

8 tire flips

4 rope climbs (ring rows)(rope climb)(legless)

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