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1/2/2016

1
Jan

1/2/2016

Midcoast CrossFit – CrossFit

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Overhead Squat (3-3-3-3-3)

Take off rack. Keep form

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

1 power snatch (75/55)(95/65)(135/95)

3 OHS

8 box jumps (20/18)(24/20)(30/24)

1 rope climb (3 rope pulls/9ring rows)(rope climb)(leg less )

Stay with level that you are comfortable with and can do for 15 min

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