Call Us: (860) 339.5317

12/20/2016

19
Dec

12/20/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

HATCH WEEK 7 (front)

5@65%, 4@75%, 4@80%, 4@85%

Back : HATCH WEEK 7 DAY 1

5@70% 5@80% 2@85% 3@90% 1@100%

Metcon (Time)

6 rounds for time:

6 back squats (from floor)

(75/55)(95/65)(135/95)

10 bar pushups (rx:chest to bar)

1 rope climb (9 ring rows)(rope climb)(legless)

100 M run

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