12/21/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Wall ball relay 100 reps (teams of 3)

Switch every 10

Metcon (Time)

5 rounds for time:

100 m farmer carry (KB)(35/26)(53/35)(70/53)

40 D.U. (80 singles)

20 wall ball 14/10)(20/14)

200 m run

ENDURANCE OPTION

200 becomes 400 m