20
Dec
12/21/2015
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Wall ball relay 100 reps (teams of 3)
Switch every 10
Metcon (Time)
5 rounds for time:
100 m farmer carry (KB)(35/26)(53/35)(70/53)
40 D.U. (80 singles)
20 wall ball 14/10)(20/14)
200 m run
ENDURANCE OPTION
200 becomes 400 m