Call Us: (860) 339.5317

12/21/2015

20
Dec

12/21/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Wall ball relay 100 reps (teams of 3)

Switch every 10

Metcon (Time)

5 rounds for time:

100 m farmer carry (KB)(35/26)(53/35)(70/53)

40 D.U. (80 singles)

20 wall ball 14/10)(20/14)

200 m run

ENDURANCE OPTION

200 becomes 400 m

Leave a Reply