Call Us: (860) 339.5317

12/21/2016

20
Dec

12/21/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Abdominals:

4 rd tabata:

Star crunches

Hollow rocks

Plank

Metcon (Time)

Complete the following for time:

10-9-8-7-6-5-4-3-2-1

Hang cleans (75/55)(95/65)(115/85)

Ring dips (box dips, assisted)(ring dips)

15 D.U. after each round

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