Call Us: (860) 339.5317

12/21/2016

20
Dec

12/21/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (Time)

5 rounds for time:

3 thrusters

(95/65)(115/85)(135/95)

6 plated burpees

9 overhead plated lunges (45/35)(55/45)

10 cal row

Squat Clean Thruster (2-2-2-2-2)

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