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12/2/2015

1
Dec

12/2/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

SKILL WORK

4 min EMOM:

12 GOAT #1

Wall ball remaining time

4 min EMOM

12 GOAT #2

OH played lunges remaining minute

Metcon (AMRAP – Reps)

10 minute time cap:

50 D.U. (100 singles)

50 air squat

50 D.U.

50 push-up

Amrap: ring dip (assisted)(ring dip)(MU)

Score is total ring dips completed

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