1
Dec
12/2/2015
Midcoast CrossFit – Strong Man
Shoulder Press (3-3-3-3-3)
A fat bar
Metcon (AMRAP – Rounds and Reps)
5 min amrap:
5 push press (135/95)(155/105)(165/115)
3 KB thruster (35/26)(53/35)(70/53)
2 min rest
3 min amrap:
2 DB snatch
2 OHs