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12/2/2015

1
Dec

12/2/2015

Midcoast CrossFit – Strong Man

View Public Whiteboard

Shoulder Press (3-3-3-3-3)

A fat bar

Metcon (AMRAP – Rounds and Reps)

5 min amrap:

5 push press (135/95)(155/105)(165/115)

3 KB thruster (35/26)(53/35)(70/53)

2 min rest

3 min amrap:

2 DB snatch

2 OHs

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